Elements of boxing and HIIT exercises to provide overall physical conditioning
- 24 YOUNG STREET SOUTH, ELMVALE
This whole body workout provides elements of boxing and aerobics to provide overall physical conditioning and toning. Our instructors use professional focus pads, gloves, skip ropes, and instruction to achieve a rewarding workout that burns serious calories. This class is open for all levels of fitness, and will challenge your anaerobic cardio, power, agility, and hand eye coordination.
Elmvale, ON L0L 1P0, Canada