MENTAL SKILL COACHING

Service Description

Mental skills coaching helps individuals optimize their mindset to perform their best in sport, academics, the workplace and beyond. This service is based on the Psychological Skills Training lens and tailored to the client's needs and challenges, allowing them to have practical skills to apply to the areas they are struggling with, such as focus, confidence, motivation, goal setting and resilience. These sessions have a strong base in sport psychology but are not covered by insurance providers.