REIKI

Service Description

In this step class, we slow the intense step moves down to easy two steppin’ moves so that we can connect with our muscles more. We get creative with the step to add effective pauses and strengthening movements, with light weights in order to maximize a full body workout. You will be working your cardiovascular endurance, strength and mindset to push through some challenges, but overall you will get a full body workout for all ages and ranges to enjoy.

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