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Get your teens training with functional strength & conditioning. This one is for ages 13 - 17.

  • 45 minutes
  • 18 Canadian dollars

Service Description

Participants learn functional strength and conditioning training with our trainer-led dynamic warm-ups, foundations and form, functional strength training, learning controlled movement, fun fitness challenges, and the importance of stretching and body awareness. Your teen will practice the fundamentals and functional movements of fitness through the pushing, pulling, climbing, dragging, jumping, running, etc.. Participants gain a sense of self, movement awareness, confidence, and social connection with other teens in the community. Your teen will gain the confidence to continue to practice healthy movement going into their future. - Each session has a social and interactive warm-up - There is an introductory phase to learn and build the foundations of strength training, and learn correct technique to prevent injuries within the gym setting - Mobility movement is included to learn - Challenges are integrated to enjoy the fun of fitness -Give your teen the opportunity for movement with our amazing trainers

Upcoming Sessions

Contact Details


Elmvale, ON L0L 1P0, Canada

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