RIDE & FLOW
This class features a high-energy spin session followed by a soothing yoga flow.
- 1 hr 30 min1 hour 30 minutes
- Snow Valley Highlands Park
Experience the ultimate combination of RIDE & FLOW with Motivationz Fitness. Our class features a high-energy spin session followed by a soothing yoga flow. The spin session will give you an intense cardio workout and the yoga flow will help you stretch your muscles and relax your mind. You'll leave feeling energized and ready to take on the day, or connected and calm for the evening.
Elmvale, ON L0L 1P0, Canada