Naturopathic appointments are exempt from HST!

Naturopathic appointments are exempt from HST!

Book an appointment today with our nutritionist and create a personalized plan for you.

Biweekly appointments! Steady Support, Simple Steps, Real Progress!

Optimize your mindset to perform your best in sport, academics, the workplace and beyond.

Book a 90 minute RMT treatment

Book a 1 hour RMT treatment

Book a 60 minute RMT massage infused with cupping therapy, a must try!

Experience the art of assisted movement and mindful restoration.

NOTE: FIRST 1:1 APPOINTMENT NEEDS TO BE AN INITIAL APPOINTMENT.

All of the best benefits from Yoga and Reiki combined in a beautiful package!

Delivered by the Naturopathic Dr. An initial client intake appointment needs to take place prior.

Naturopathic appointments are exempt from HST!

Quick, clean, and gentle—remove upper lip hair with minimal redness or downtime. (5-10 minutes)

From shoulder to fingertips, enjoy smooth, touchable arms with this all-natural sugaring service.

Stay fresh and fuzz-free with a gentle underarm sugaring—great for sensitive skin.

Smooth your lower tummy with minimal irritation and long-lasting results.

All-over smoothness with less irritation—ideal for a clean, polished look.

Go a bit further in for a more thorough bikini clean-up—perfect balance of comfort and smoothness.

Regular maintenance for those who sugar every 4–5 weeks—quick, effective, and gentle.

Smooth your cheeks with natural sugaring—great for soft skin and confidence from behind.

Reveal smoother thighs with long-lasting results and gentle exfoliation.

Clean, soft hands with minimal discomfort. 5 MINUTES!

Trust me, you'll want the 1 hour!

Add definition and curve—wake up with perfect lashes every day!

Darken and define your natural lashes for a subtle, mascara-free finish.

2 week maintenance fill for your lash set within 14 days.

Fluff, shape, and set your brows for weeks—lamination creates a fuller, more lifted look.

Precise brow shaping for a clean, defined arch.

Enhance your brows with a tint that adds depth and dimension.

The ultimate eye refresh—fluffy brows and lifted, tinted lashes for effortless beauty.

POSTNATAL & BEYOND

Book an initial appointment with a personal trainer to complete an individualized assessment & plan.

Individualized Plan, Program & Personal Training

New to yoga or want to ask more questions? Book a 3 pack of 1:1 Yoga session today and save 10%!

1:1 Prenatal Yoga: experience connectedness to body and baby in supported, intimate, safe sessions.

Experience 3 personal training sessions in a supported, safe environment, navigating fitness again.

Strength, Hypertrophy, Functionality, Mobility, Cardiovascular Conditioning, and Skill Development

Where strength meets stamina - every workout moves with purpose.

Turn up the intensity and tap into your strength in this 30 minute rhythmic ride.

Double the burn. Double the reward.

Slow it down. Tune in. Set the tone.

Find your strength through stillness and your freedom through this WARM flow.

Slow Burn. Strong Core. Total Body Activation.

Ease into your Sunday with intention, presence, and flow.