SPIN POWER RIDE

Service Description

This high-octane ride is all about power, precision, and performance. You'll climb, sprint, and push through resistance to build explosive strength and endurance - one beat, one breath, one push at a time. Expect heart-pounding intervals, motivating tracks, and that signature Motivationz energy that makes you go harder than you thought possible. Every pedal stroke builds resilience. Every finish feels like victory. For all levels! By choosing Keiser bikes and building programming around real cycling principles, MFS delivers more than a workout. It’s a training system that improves cardiovascular health, power output, stamina, and rhythm — while creating a high-energy, supportive group environment where every rider is pushed to discover new levels of potential. MFS rides are designed around the fundamentals of cycling performance. Each class combines: - Endurance Training: Building aerobic base and stamina. - Power Intervals: Low cadence, high resistance climbs to improve strength. - Speed Work: Sprints and cadence intervals to develop cardiovascular capacity and explosiveness. - Rhythm & Flow: Music-driven rides that emphasize connection, cadence, and fun. Classes rotate through these focuses, but all are rooted in the principles of performance cycling — ensuring every rider progresses over time, not just sweats for 30 or 45 minutes.