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The Motivationz Fitness
Coaching App
10 WEEK
FALL SHIFT
Summer fades. Schedules change. Life gets busy again.
Fall is the perfect time to come back to yourself.
FALL SHIFT gives you 10 weeks of structure, coaching and accountability so you don't have to figure it all out on your own.
You'll have a personalized plan to follow, coaching to keep you accountable, support around nutrition and the space to actually put the work in.
No quick fixes.
No all-or-nothing mentality.
No pressure to be perfect.
Just 10 weeks of showing up, putting in the work and seeing what happens when you stay consistent.
WHAT'S INCLUDED
💪 YOUR PERSONAL PLAN
A personalized 10-week training plan built around your goals, experience and where you're starting from.
🧠 COACHING + ACCOUNTABILITY
Weekly check-ins and coaching support to help you stay focused, adjust when needed and keep moving forward.
🥗 NUTRITION GUIDANCE
Practical nutrition support designed to help you build habits that actually work in real life.
📊 STARTING ASSESSMENT + PROGRESS
We'll establish where you're starting, identify your goals and track your progress throughout the 10 weeks.
👋 WEEKLY TRAINER FLOOR TIME
Dedicated time with a trainer each week for coaching, questions, technique and support.
🖤 COMMUNITY
You won't be doing this alone.
Train alongside the MF community, surround yourself with people who are showing up and make your 10 weeks count.
THIS IS FOR YOU IF...
You know you feel better when you're consistent.
You want to get stronger but need a little more structure.
You've been starting and stopping and are ready to find your rhythm again.
You want someone to help keep you accountable.
You want guidance without having fitness take over your entire life.
Or maybe you simply want to walk into fall with a plan — and actually stick with it.
You don't need to be “fit enough” to start.
You just need to be ready to show up.
FEATURES
Custom Workout Plans - follow expert-designed workout routines customized to your fitness goals and levels.
Calorie & Macro Tracker - easily log your meals to track your daily calorie and macro intake.
1-on-1 Coaching – Unlock your full potential with personalized guidance from the coaches.
Progress Tracking - Track your progress with detailed charts and upload photos to see your amazing transformations over time.
Community Feed - Stay inspired, share tips, and celebrate achievements with fellow fitness enthusiasts.
Habit Tracker - set daily or weekly habits, schedule reminders, and turn healthy actions into lasting routines
Leaderboard and Gamification - Earn points and climb the leaderboard as you complete workouts and reach milestones
IS FALL SHIFT
RIGHT FOR YOU?
01 — START WITH YOUR GOALS
We'll establish where you're starting, what you want to work toward and what will help you stay consistent over the next 10 weeks.
02 — GET YOUR PLAN
You'll receive your personalized 10-week training plan, coaching guidance and the tools you need to keep moving forward.
03 — SHOW UP + CHECK IN
Each week, you'll have coaching, accountability and dedicated trainer support to help you stay on track, make adjustments and keep progressing.
04 — BUILD YOUR MOMENTUM
Track your progress, celebrate the wins and build habits that don't disappear when the 10 weeks are over.
THIS IS MORE THAN ANOTHER WORKOUT.
It's a plan.
It's coaching.
It's accountability.
It's community.
It's 10 weeks of choosing to show up for yourself.
And maybe that's exactly what you need this fall.
READY TO SHIFT?
Give yourself more than another season of “I'll start Monday.”
Give yourself 10 weeks.
A plan.
A coach.
A community.
A reason to keep showing up.
FALL SHIFT
10 weeks. One shift at a time.
PRICING
GREAT TO START
10 WEEK FALL SHIFT — NON-MEMBER
999
A complete 10-week fitness experience combining personalized coaching, unlimited studio access, group classes, open gym, nutrition guidance and accountability — everything you need to SHIFT this Fall.
Valid for 10 weeks
Full 10-week personalized training plan
Weekly check-in + accountability
Personal coaching support
Nutrition guidance
Initial assessment + goal setting
Weekly floor time with a trainer
Full access to The MF Studio classes
Progress tracking throughout the program
AWESOME ADD-ON
10 WEEK FALL SHIFT — MEMBER ADD-ON
499
A personalized coaching experience for MF members ready to build consistency, get stronger and make real progress with the support, structure and accountability to follow through.
Valid for 10 weeks
Full 10-week personalized training plan
Weekly check-in + accountability
Personal coaching support
Nutrition guidance
Initial assessment + goal setting
Weekly floor time with a trainer
Full access to your existing MF membership/classes
Progress tracking throughout the program
BEST VALUE
COACHING MEMBERSHIP
95
Every week
Personal coaching that meets you where you are — and evolves with you.
Get the structure of a personalized training, the flexibility of your MOTAFIT app, the accountability of regular coaching.
Valid until canceled
Personalized Training Plan
MOTAFIT App Access
Direct Coach Access
Regular Coaching + Check-Ins
Semi-Private Personal Training
Nutrition + Habit Support
Progress Tracking
MF Studio Access
Meet Your Coach
I believe movement should help you participate more fully in your life.
Not consume it.
Not control it.
Support it.
Hi, I'm Amy.
I'm a coach, studio owner, former teacher, and mom of two. I created MOTAFIT because I know life is busy. Between work, family, travel, and everything in between, showing up for yourself isn't always easy.
I wanted to create more than a workout app. I wanted to create a place where coaching feels personal, movement feels approachable, and consistency becomes something you can build for life.
For me, movement has never been about chasing perfection. It's about creating a life where you feel capable, confident, and fully present—whether you're lifting weights, hiking with your family, keeping up with your kids, or simply feeling good in your own body.
I spend my days coaching, building community, and helping people discover what they're capable of. At home, you'll usually find me soaking up the sunshine, turning the music up loud, heading out for a run, or enjoying a quiet evening with my family. I'm endlessly curious about strength, recovery, the nervous system, and how movement can support us through every season of life.
Over the years, one belief has become the foundation of everything I teach:
Movement isn't about earning your worth.
It's about building a body that supports the life you want to live.
Strong enough to carry your kids.
Confident enough to try something new.
Grounded enough to slow down when you need to.
Capable enough to fully participate in your own life.
Whether you're joining me for your first workout or your hundredth, my hope is that you feel strong, supported, and seen every step of the way.
Let's build a body that supports the life you want to live.
— Amy
FREQUENTLY ASKED QUESTIONS
Do I have to be a Motivationz member?
No! Our programs and coaching is open to everyone. Whether you’re a current member or joining from somewhere else, you’ll have full access to the coaching experience.
I’m already a Motivationz member. Why should I upgrade?
Your membership gives you access to incredible classes and our studio community. The 10 Week Fall Shift adds another layer of support through coaching, accountability, nutrition, habit tracking, progress tools, and workouts to help you stay consistent and personalized to your goals.
How do I access the coaching?
Once you’ve registered, you’ll receive instructions to download MOTAFIT, where the entire coaching experience is delivered.
