MFX Summer Crew ☀️
Move. Play. Grow.
A summer built around movement, confidence, friendship, and adventure.
Welcome to MFX Summer Crew—a summer experience designed for kids who love to move, explore, create, and have fun.
At Motivationz Fitness + Flow, we believe confidence isn't built sitting behind a screen. It's built climbing over obstacles, trying something new, cheering on teammates, getting muddy, laughing until your stomach hurts, and discovering just how capable you really are.
Each day blends movement, outdoor adventure, games, creativity, mindfulness, and teamwork to create a summer your kids will be talking about long after it's over.
This isn't about creating the best athlete.
It's about helping kids become confident, kind, resilient humans who love to move.
Join the Crew → Why MFX Summer Crew?
Every parent wants their child to have a summer they'll never forget.
One that's filled with fresh air, adventure, laughter, and meaningful experiences—not endless hours indoors.
At MFX Summer Crew, kids will:
✔ Build confidence through movement
✔ Make new friendships
✔ Explore the outdoors
✔ Learn teamwork and leadership
✔ Challenge themselves in new ways
✔ Create, laugh, and play every day
✔ Come home happily tired and excited to return tomorrow
Crew Values
🖤 Move - We celebrate what our bodies can do.
🌲 Explore - Adventure is part of every day.
🤝 Encourage - We lift each other up.
🌟 Grow - Confidence comes from trying something new.
🎉 Have Fun - Because the best memories happen while we're moving.
A Typical Day
Every day is different, but here's what you can expect:
☀️ Morning Crew Huddle
💪 Movement Session
🥨 Snack Break
🌿 Outdoor Adventure
🍎 Lunch
🎨 Creative Activity
🧘 Yoga & Mindfulness
🤝 Team Challenge
💦 Splash Day or Outdoor Games
✨ Crew Wrap-Up
Camp Activities
Every week is packed with activities designed to keep kids active, engaged, and having fun.
🏃 Fitness & Movement
🌲 Outdoor Adventures
🏁 Mini HYROX-Inspired Challenges
🧗 Obstacle Courses
🗺 Scavenger Hunts
🤝 Team Challenges
🎨 Creative Activities
🧘 Yoga & Mindfulness
💦 Splash Days
🌟 Leadership Games
Camp Details
Ages: 5–11
Hours:
• 8:30 AM Drop-off
• 9:00 AM Camp Begins
• 4:00 PM Pick-up
Choose Your Week:
☀️ July 20–24
☀️ August 10–14
Small group experience with a maximum of 18 campers and approximately a 1:6 staff-to-camper ratio, creating a fun, supportive environment where every child feels included.
Meet Your Crew
Hi! I'm Amy.
I'm the owner of Motivationz Fitness + Flow, an Ontario Certified Teacher, coach, and mom who believes movement should be one of the best parts of childhood.
Alongside our incredible team, we've created MFX Summer Crew to help kids build confidence, friendships, resilience, and healthy habits through movement, adventure, and connection.
Our goal isn't just to fill summer days.
It's to help kids discover just how capable they really are.
Join the MFX Kids Summer Crew:
JOIN THE SUMMER CREW
MFX Summer Crew – Week 1: July 20–24
325
Move • Play • Grow. Ages 5–11. Build confidence through fitness, outdoor adventures, mini HYROX-inspired games, creativity, mindfulness, teamwork, and splash day. 8:30AM–4:00PM. Led by an OCT teacher.
Valid for one week
JOIN THE SUMMER CREW
MFX Summer Crew – Week 2: August 10–14
325
Move • Play • Grow. Ages 5–11. Build confidence through fitness, outdoor adventures, mini HYROX-inspired games, creativity, mindfulness, teamwork, and splash day. 8:30AM–4:00PM. Led by an OCT teacher.
Valid for one week
Frequently Asked Questions
What ages is camp for?
Children ages 5–11.
Does my child need fitness experience?
Not at all. Activities are designed to be inclusive, supportive, and adaptable for all abilities.
What should campers bring?
Lunch, snacks, refillable water bottle, running shoes, hat, sunscreen, weather-appropriate clothing, and a change of clothes for splash days.
What happens if it rains?
Camp continues rain or shine, with indoor activities available when needed.
Can siblings attend together?
Absolutely! Siblings receive 10% savings.
Give Them a Summer They'll Remember!
New friendships.
Dirty shoes.
Big laughs.
Growing confidence.
A love of movement.
And a place where they belong.