Naturopathic appointments are exempt from HST!

Naturopathic appointments are exempt from HST!

Book an appointment today with our nutritionist and create a personalized plan for you.

Biweekly appointments! Steady Support, Simple Steps, Real Progress!

Optimize your mindset to perform your best in sport, academics, the workplace and beyond.

Book a 90 minute RMT treatment

Book a 1 hour RMT treatment

Book a 60 minute RMT massage infused with cupping therapy, a must try!

Experience the art of assisted movement and mindful restoration.

NOTE: FIRST 1:1 APPOINTMENT NEEDS TO BE AN INITIAL APPOINTMENT.

All of the best benefits from Yoga and Reiki combined in a beautiful package!

Delivered by the Naturopathic Dr. An initial client intake appointment needs to take place prior.

Delivered by the Naturopathic Dr. An initial client intake appointment needs to take place prior.

Define your jawline and keep unwanted fuzz with this ultra-smooth sugaring combo.

Get glowing skin and a hair-free finish from brow to chin with our full-face waxing.

Silky, soft arms with gentle exfoliation—perfect for smooth skin that lasts.

Clean up the fine hair along your lower stomach with precision and care.

Keep your lower back hair-free and beach-ready with this quick and easy waxing treatment.

Tidy up the edges for a clean, swimsuit-ready look with gentle waxing.

Smooth your cheeks with natural waxing—great for soft skin and confidence from behind.

Reveal smoother thighs with long-lasting results and gentle exfoliation.

Clean, soft hands with minimal discomfort. 5 MINUTES!

Firm. Lift. Hydrate.

Resurface. Renew. Reveal.

Add definition and curve—wake up with perfect lashes every day!

Darken and define your natural lashes for a subtle, mascara-free finish.

Fluff, shape, and set your brows for weeks—lamination creates a fuller, more lifted look.

Precise brow shaping for a clean, defined arch.

Enhance your brows with a tint that adds depth and dimension.

Precise brow shaping touch-up for a clean, defined arch.

POSTNATAL & BEYOND

Book an initial appointment with a personal trainer to complete an individualized assessment & plan.

Individualized Plan, Program & Personal Training

New to yoga or want to ask more questions? Book a 3 pack of 1:1 Yoga session today and save 10%!

1:1 Prenatal Yoga: experience connectedness to body and baby in supported, intimate, safe sessions.

Experience 3 personal training sessions in a supported, safe environment, navigating fitness again.

Strength, Hypertrophy, Functionality, Mobility, Cardiovascular Conditioning, and Skill Development

Where strength meets stamina - every workout moves with purpose.

Turn up the intensity and tap into your strength in this 30 minute rhythmic ride.

Double the burn. Double the reward.

Slow it down. Tune in. Set the tone.

Find your strength through stillness and your freedom through this WARM flow.

Lights low. Music high. Energy electric.

Join us and feel the burn as you build strength and lean muscle, with moments of SWEAT!

Find your fire in the finesse.

Find your focus. Feel the beat. Work the edge.

High-energy intervals. Elevated heart rate. Full-body burn.

High energy. Big sweat. All about YOU.