PSYCHOTHERAPY SESSION

Service Description

Individual psychotherapy provides a confidential, supportive space for clients to explore their thoughts, emotions, and behaviours with the guidance of a registered psychotherapist (qualifying). Whether they're navigating anxiety, depression, life transitions, or performance-related challenges, individual psychotherapy sessions are tailored to your unique goals and needs. This therapy is based on talk therapy modalities and, through a collaborative and evidence-based approach, clients are supported and encouraged to gain deeper self-awareness, develop effective coping strategies, and work toward meaningful change. As an RPQ undergoing supervision, most insurance and benefits providers can cover these services.