STRENGTH & SWEAT - LOWER

Service Description

This summer season, we're offering a combination of our STRENGTH TRAINING with pockets of RIDE or opportunities to SWEAT. This class still has an emphasis on STRENGTH designed to help you focus on building upper and lower body strength, we alternate the body focus. Through a combination of squats, lunges, deadlifts, push, pull, bicep, tricep, shoulder strength and more, you can increase muscle power and progression with personal tracking to help you reach your goals. Join us and feel the burn as you build strength and lean muscle.