MOBILITY FLOW

Join us for mobility movements, both dynamic flow and static stretches, for continued daily function

45 min

25 Canadian dollars

24 YOUNG STREET SOUTH, ELMVALE

Service Description

Members need to make sure their hips are happy and shoulders have mobility! We take the time to do the mobility exercises, with both dynamic and static stretches in this class, for you to continue your functional movements both in and out of the gym. This option, or one of our yoga classes, is highly recommended for our members to pair with their strength training in order to check in with their posture, mobility movement, and peak their performance no matter their goals or level of fitness.

Upcoming Sessions

Contact Details

+17053311231

info@motivationzfitness.com

Elmvale, ON L0L 1P0, Canada