10 WEEK FALL SHIFT

THE MF COMMUNITY 🖤 Welcome to the community. This is your space to stay connected to everything happening inside The MF Studios — from classes and training to coaching, events, challenges, workshops, wins and everything in between. Whether you train in the gym, flow in the studio, work with a coach, or do a little bit of everything — you belong here. Use this space to: • Stay up to date with studio news + events • Share your wins and celebrate others • Ask questions + connect with the community • Find motivation when you need it • Discover upcoming programs + opportunities • Keep showing up together 🍂 FALL SHIFT IS HERE Over the next 10 weeks, we’ll be creating a little extra momentum throughout the community as we move through Fall Shift together. Show up. Get stronger. Find your rhythm. And if you're looking for more personalized support during Fall Shift, there is an opportunity to add coaching to your membership. WANT MORE SUPPORT? For those who want more structure, accountability and a smaller coaching environment, Fall Shift Coaching gives you the opportunity to work more closely with Amy + our coaching team. You'll receive a personalized training plan designed around you, coaching and check-ins, access to semi-private personal training, support with nutrition + habits, and a coach in your corner throughout the 10 weeks. It's a great option if you know you’d benefit from a little more guidance, accountability and personal attention. Want to learn more? Send us a message or check out the Fall Shift link for details. Train. Flow. Recover. Repeat. 🖤