ARE YOU UP FOR THE CHALLENGE?
Welcome to Motivationz Fitness September Start-Up Fall Challenge!
Challenge starts on September 23rd, 2023
This is a 5 step training program designed to maximize consistency and result for both in-studio and online clients.
It’s time to kick it up a notch with another one of our Motivationz Fitness challenges!
This program will give you the tools to set healthy habits surrounding fitness & nutrition.
This is 6 Weeks of fitness, nutrition, motivation & accountability!
This is a guided consistency challenge where you will be provided with daily motivationz, tips for success, setting up healthy habits and nutrition, mini-challenges, and check-ins with me, Amy, your personal trainer.
Step 1: The Start Up! - You will be set up with a consultation seminar to go over the program overview, your assessment, be given the digital materials, enter the exclusive accountability group, meet and make your consistency commitment to your personal trainer for the next 6 weeks.
Step 2: Nutrition Coaching! - We go back to the basics with providing a clear understanding of nutrition, healthy eating habits, portions and relations with food, as well as provide an appetizing Motivationz Meal Plan & Menu to complement the Spring season.
Step 3: Get Your Movement In! - You need to sweat, strength train, and keep it consistent for the result of a healthier you. Motivationz Fitness provides a variety of classes for its members to choose from within the studio, as well as workouts within our E-SWEAT videos (live and ondemand), which you can access from our website or app. BONUS: You will also be given the opportunity to meet with a personal trainer to go over correct form and create a clear workout schedule.
Step 4: Motivation to KEEP GOING! - The exclusive accountability group is an active group ran by me providing coaching, daily posts, tips for success, healthy habits, and tools to practice creating your best self. This truly becomes an empowering community where each person can engage, post, cheer others on, complete fun challenges and check-in each week.
Step 5: Mindset & Celebration! - You may notice you gain a clearer mindset, a growth of self-love and determination to continue your health and fitness journey. We celebrate this awareness, complete our final assessment, and draw for our consistency challenge winner.
How Do I Sign-Up?
Purchase the Fall Challenge package within our pricing plans, or it is included with any membership subscriptions. Download the app and go into your Groups to begin.