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Summer Sweat Coaching Experience
Stay Consistent. Enjoy Summer. Feel Your Best.
Summer is meant to be enjoyed.
Long evenings.
Vacations.
Cottage weekends.
Time with family.
More sunshine.
It doesn’t have to be the season where you lose your routine.
Summer Sweat is an 8-week coaching experience designed to help you stay active, build healthy habits, and enjoy everything summer has to offer—without feeling like you have to start over every September.
Whether you’re already a member at Motivationz Fitness + Wellness or joining from anywhere in the world, this experience meets you where you are.
This Is More Than a Workout Program
Summer Sweat is for you if you’re looking for:
More accountability
A coach to help you stay on track
A flexible routine that fits summer
Support with nutrition and healthy habits
Encouragement from a community of people doing it alongside you
A plan you can actually stick to
No guilt.
No all-or-nothing mindset.
Just consistent progress.
What’s Included
Weekly Coaching
Receive new coaching lessons every week to help you stay focused, motivated, and consistent throughout the summer.
Strength • Sweat • Pilates • Yoga • Mobility
Access workouts you can complete:
• At the studio
• At home
• At the cottage
• While travelling
Move wherever summer takes you.
FEATURES
Custom Workout Plans - follow expert-designed workout routines customized to your fitness goals and levels.
Calorie & Macro Tracker - easily log your meals to track your daily calorie and macro intake.
1-on-1 Coaching – Unlock your full potential with personalized guidance from the coaches.
Progress Tracking - Track your progress with detailed charts and upload photos to see your amazing transformations over time.
Community Feed - Stay inspired, share tips, and celebrate achievements with fellow fitness enthusiasts.
Habit Tracker - set daily or weekly habits, schedule reminders, and turn healthy actions into lasting routines
Leaderboard and Gamification - Earn points and climb the leaderboard as you complete workouts and reach milestones
IS SUMMER SWEAT RIGHT FOR YOU?
HOW IT WORKS
Choose your plan and sign up below
Download and sign in to the app.
Get ready to transform your life!
Meet Your Coach
I believe movement should help you participate more fully in your life.
Not consume it.
Not control it.
Support it.
Hi, I'm Amy.
I'm a coach, studio owner, former teacher, and mom of two. I created MOTAFIT because I know life is busy. Between work, family, travel, and everything in between, showing up for yourself isn't always easy.
I wanted to create more than a workout app. I wanted to create a place where coaching feels personal, movement feels approachable, and consistency becomes something you can build for life.
For me, movement has never been about chasing perfection. It's about creating a life where you feel capable, confident, and fully present—whether you're lifting weights, hiking with your family, keeping up with your kids, or simply feeling good in your own body.
I spend my days coaching, building community, and helping people discover what they're capable of. At home, you'll usually find me soaking up the sunshine, turning the music up loud, heading out for a run, or enjoying a quiet evening with my family. I'm endlessly curious about strength, recovery, the nervous system, and how movement can support us through every season of life.
Over the years, one belief has become the foundation of everything I teach:
Movement isn't about earning your worth.
It's about building a body that supports the life you want to live.
Strong enough to carry your kids.
Confident enough to try something new.
Grounded enough to slow down when you need to.
Capable enough to fully participate in your own life.
Whether you're joining me for your first workout or your hundredth, my hope is that you feel strong, supported, and seen every step of the way.
Let's build a body that supports the life you want to live.
— Amy
FREQUENTLY ASKED QUESTIONS
Do I have to be a Motivationz member?
No! Summer Sweat is open to everyone. Whether you’re a current member or joining from somewhere else, you’ll have full access to the coaching experience.
I’m already a Motivationz member. Why should I upgrade?
Your membership gives you access to incredible classes and our studio community. Summer Sweat adds another layer of support through coaching, accountability, nutrition, habit tracking, progress tools, and on-demand workouts to help you stay consistent all summer long.
What if I’m travelling this summer?
Perfect! That’s exactly why Summer Sweat was created. Your coaching and workouts travel with you, making it easy to stay connected wherever summer takes you.
How do I access the coaching?
Once you’ve registered, you’ll receive instructions to download MOTAFIT, where the entire coaching experience is delivered.
