PILATES

Service Description

This class is all about mindful strength and movement precision. You'll flow through sequences designed to build a powerful core, improve posture, and enhance total-body stability and mobility. Each movement is intentional - connecting breath, control, and alignment to help you move better both in and out of the studio. Under the soothing warmth of infrared heat, expect a slow burn that awakens deep muscle engagement and leaves you feeling lengthened, balanced, and fully recharged. A perfect reset for your body and mind - where strength meets grace, and presence becomes your power.