RIDE + LIFT — Valentine’s Power Combo

Service Description

Start Valentine’s Day Weekend with the ultimate sweat session. Ride + Lift is a high-energy combo class that blends heart-pumping spin intervals with strength training on the floor — giving you cardio, muscle, and endorphins all in one powerful workout. We’ll kick things off on the bikes with climbs, speed pushes, and rhythm rides, then hop off to hit full-body strength using dumbbells, kettlebells, and functional movements that fire up your glutes, core, arms, and legs. This is self-love with grit. You’ll sweat. You’ll lift. You’ll leave feeling unstoppable. ✨ Boost endurance + burn calories ✨ Build lean muscle + strength ✨ Get the best of spin + weights ✨ Walk out sweaty, strong, and glowing Perfect for anyone who loves variety and wants maximum results in one class. All levels welcome — options always provided. Come ride. Come lift. Come fall a little more in love with your power.