SWEAT + SMASH — HIIT

Service Description

Get ready to move fast, lift heavy(ish), and sweat hard. Sweat + Smash is a fun, feel-good HIIT class that mixes cardio bursts, strength intervals, and functional movements using a variety of equipment — think dumbbells, kettlebells, sliders, bands, rowers, bikes, and bodyweight work. Every class is different, but the goal is the same: build strength, boost endurance, and leave feeling powerful AF. Expect upbeat music, creative circuits, and coaching that keeps you motivated while you push past your comfort zone (in the best way). ✨ Burn calories ✨ Build strength ✨ Improve conditioning ✨ Leave sweaty + smiling Perfect for anyone who loves variety, intensity, and workouts that make time fly. All levels welcome — options always provided. Come ready to work. Leave feeling unstoppable.