DYNAMIC DUMBBELLS

Service Description

This class is a favourite to many members as it is a full body strengthening class using weights. Utilizing weights throughout your weekly workouts is important, and our members love that they can strength train WITH a personal trainer. You will be guided throughout the entire experience, from picking out what weights to use, to following along with the personal trainer cuing correct form and ideal combinations for strength and muscle definition to take place. This is a great class for all levels to learn and challenge themselves.