HATHA YOGA FLOW

Service Description

This class provides a combination of Vinyasa Flow, focusing on form, fluidity and movement, as well as added core challenges and restorative yoga to maximize your movement. All participants are welcome to get in tune with their body, mobility, controlled breathing, and gain ideal range of motion in these yoga poses. Our yoga instructors will progress the classes using yoga blocks, bolsters, straps, blankets and other unique aspects to better your practice.