SUNDAY SLOW FLOW

Service Description

This class is designed to slow you down - guiding you through mindful sequences that connect breath, movement, and awareness. Expect a gentle yet empowering flow that opens the body, releases tension, and restores balance through grounded postures and deep stretches. Set in the soothing warmth of infrared heat, this is your time to unwind, reset, and realign before the week ahead. Soft energy. Steady movement. Soulful stillness. Leave feeling calm, centered, and completely renewed.