Fall Programs
Move. Play. Grow. Community.
We're offering multiple programs this Fall:
BABY + ME
Your baby doesn’t need to stay home while you take care of yourself.
Baby + Me Fitness is a welcoming, supportive movement experience designed for moms who want to rebuild strength, reconnect with their bodies and move in a space where baby is welcome too.
This isn't about getting your “old body” back.
It’s about building a strong, capable body for the life you're living now.
THROUGHOUT THE 10 WEEKS, WE'LL FOCUS ON:
💪 Strength + functional movement
🧠 Core connection + body awareness
🌿 Pelvic floor-friendly movement
⚖️ Balance + stability
🤸 Mobility + movement confidence
❤️ Mind + body connection
🤍 Community + connection with other moms
Bring your baby, a blanket, some toys and whatever you need to make the hour work for you.
Some days your baby may happily hang out.
Some days they may need to be held.
Some days the workout might look completely different than planned.
That's okay.
This is movement that fits real life.
THE DETAILS
10-WEEK SERIES
Fridays • 11:30 AM
Sept. 26 - Nov. 27
1-hour sessions
$200 + HST
A welcoming space for you and your little one to move, connect and build strength together.
BABY + ME FITNESS
BABY + ME FITNESS
200
A welcoming 10-week movement series for mamas + babies to build strength, reconnect with your body, explore mobility and enjoy movement in a supportive community.
Valid for 3 months
MFX KIDS FALL CREW
MFX KIDS FALL PROGRAM
100
A fun, high-energy 10-week after-school fitness program where kids move, play, build strength, confidence, coordination and teamwork through games, challenges and movement. One awesome hour per week!
Valid for 10 weeks
MFX GIRLS TEEN PROGRAM
MFX GIRLS TEEN FITNESS
150
A 10-week fitness experience for teen girls to build strength, confidence, healthy habits and connection through movement, education and a supportive community.
Valid for 10 weeks
MFX KIDS FALL PROGRAM
🏃 MFX KIDS FALL CREW
MOVE • PLAY • GROW
10 weeks of movement, strength, confidence + FUN.
Looking for an after-school activity that gets your kids moving, learning and having fun — without feeling like another chore?
Welcome to the MFX Kids Fall Crew.
A 10-week after-school movement program for kids ages 5–11, designed to help them build strength, coordination, confidence and a positive relationship with movement.
THIS IS MORE THAN FITNESS.
Each week, kids will have the chance to:
💪 Build strength
🏃 Develop agility + coordination
🤝 Learn teamwork
🧠 Practice mindfulness + body awareness
🤸 Explore movement + mobility
🎯 Build confidence through challenges + games
😂 And most importantly… HAVE FUN
There’s no pressure to be the fastest, strongest or most athletic kid in the room.
We want them moving, trying, laughing, learning and discovering what they're capable of.
WHY MFX KIDS?
Because kids deserve a place where they can move their bodies, make friends, feel capable and belong.
They’ll learn that being strong isn't just about lifting weights.
Strong is showing up.
Strong is trying again.
Strong is encouraging your teammates.
Strong is believing you can.
Those are lessons that go far beyond the gym.
THE DETAILS
10-WEEK PROGRAM
Tuesdays • 4:00 PM
Sept. 22 - Nov. 24
1-hour after-school sessions
AGES 5–11
The MF Studios • Elmvale, Ontario
Sessions may take place throughout both studio spaces, giving kids the opportunity to experience different types of movement throughout the program.
💚 $100 + HST
Includes all 10 weeks.
MOVE • PLAY • GROW
One hour a week.
Ten weeks.
A whole lot of movement, confidence and fun.
READY TO GET THEM MOVING?
BABY + ME FITNESS
BABY + ME FITNESS
200
A welcoming 10-week movement series for mamas + babies to build strength, reconnect with your body, explore mobility and enjoy movement in a supportive community.
Valid for 3 months
MFX KIDS FALL CREW
MFX KIDS FALL PROGRAM
100
A fun, high-energy 10-week after-school fitness program where kids move, play, build strength, confidence, coordination and teamwork through games, challenges and movement. One awesome hour per week!
Valid for 10 weeks
MFX GIRLS TEEN PROGRAM
MFX GIRLS TEEN FITNESS
150
A 10-week fitness experience for teen girls to build strength, confidence, healthy habits and connection through movement, education and a supportive community.
Valid for 10 weeks
GIRLS TEEN FITNESS
💚 MFX TEEN GIRLS FITNESS
MOVE • BUILD • BELONG
A 10-week fitness experience created specifically for teen girls.
The teen years come with a lot of change — physically, socially and mentally.
MFX Teen Girls Fitness gives girls a place to move, get stronger, learn about their bodies and build confidence in a supportive environment.
No pressure to look a certain way.
No comparison.
No need to already be “fit.”
Just a place to show up, learn, move and get stronger together.
THROUGHOUT THE 10 WEEKS, WE'LL EXPLORE:
💪 Strength training
🏃 Conditioning + movement
🤸 Mobility + recovery
🧠 Body awareness + movement education
🤝 Confidence + community
🌱 Healthy habits for real life
This is about helping girls understand that strength isn't something to be afraid of.
Strength is something you can build.
Confidence is something you can practice.
And taking care of your body is something you can learn for life.
THE DETAILS
10-WEEK PROGRAM
Thursdays • 4:00 PM
Sept. 24 - Nov. 26
1-hour after-school sessions
AGES 12–16
The MF Studios • Elmvale, Ontario
$150 + HST
Includes all 10 weeks.
MOVE • BUILD • BELONG
A place to get stronger.
A place to feel supported.
A place to be yourself.
READY TO GET STARTED?
BABY + ME FALL PROGRAM
BABY + ME FITNESS
200
A welcoming 10-week movement series for mamas + babies to build strength, reconnect with your body, explore mobility and enjoy movement in a supportive community.
Valid for 3 months
MFX KIDS FALL CREW
MFX KIDS FALL PROGRAM
100
A fun, high-energy 10-week after-school fitness program where kids move, play, build strength, confidence, coordination and teamwork through games, challenges and movement. One awesome hour per week!
Valid for 10 weeks
MFX GIRLS TEEN PROGRAM
MFX GIRLS TEEN FITNESS
150
A 10-week fitness experience for teen girls to build strength, confidence, healthy habits and connection through movement, education and a supportive community.
Valid for 10 weeks