FLOW + UNWIND — Post-Valentine’s Yoga

Service Description

Flow + Unwind is your yoga reset — designed to release tension from your hips, shoulders, spine, and heart space while calming your nervous system and reconnecting you to your breath. Expect slow flow sequences, deep stretches, heart-opening shapes, and grounding breathwork — all in low lights with soulful vibes. This is where you soften, exhale, and come back home to yourself. ✨ Release tight hips + backs ✨ Open chest + shoulders ✨ Calm your nervous system ✨ Leave feeling spacious, supported, and restored No pressure. No expectations. Just movement, breath, and reset. Come unwind. Come breathe. Come back to you.